Back to Calm in 7 Days Download

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Calmness is the most natural state of being, one that is always available. Although day to day living can mask your calm, it is always there, deep inside. During the next 7 days, we will guide you back to your natural state, offer a method that will work no matter what is going on in the outside world. The pathway back to the calm is mindfulness.

The program includes the following audio files which are available as an mp3 download:

  • Day 1 - Mindfulness Goes Mainstream
  • Day 2 – Calmness begins with the Breath
  • Day 3 – Living with Distraction
  • Day 4 – Reduce Stress in 5 Minutes
  • Day 5 – Focus Brings Success
  • Day 6 – Back to the Calm
  • Day 7 – Mindfulness in Everything