It’s Family Time!

Look up the word ‘family’ in any dictionary or on Wikipedia and you’ll find definitions such as “a group of people affiliated either by birth or by marriage.” There is the ‘immediate’ family: children and parents, and the ‘extended’ family: spouses, cousins, aunts and uncles. The Hallmark families, ones depicted in Norman Rockwell paintings, are... More

Living to Eat or Eating to Live

There’s a TV show in the United States called, My 600 lb Life. It shows the journeys of morbidly obese people who seek a solution to their dangerous obesity. They go to Houston, Texas to seek the help of Dr. Nowzardian, a weight loss surgery specialist, one of the few who operates on such large... More


A unique bracelet and app may help reduce stress while tackling everyday challenges, according to health experts. Dr. Prudence Hall said 80 to 90 percent of her patients deal with the side effects of stress. “Crushing horrible fatigue, fibromyalgia, depression is very prevalent,” she explained. Hall said stress pushes adrenal glands to work too hard... More

Everything You Need to Know About Meditation and Weight Loss

Before you commit to that detox or diet you’re considering, try the simple, cost-free strategy that could not only help you slim down but also lift stress and anxiety off your shoulders. We checked in with Doron Libshtein, Founder, Chairman, and CEO of Mentors Channel, a platform that helps busy people like you reap the benefits... More

3 Stress-busting Gadgets That Could Change Your Life

I want to introduce you to 3 stress-busting gadgets that could change your life! Gotta admit that I was a bit skeptical about using a gadget of all things, a piece of techno less, to ease my stress. After-all it’s the tech that causesmost of my stress, right? Also it feels a bit counter-intuitive to use something... More