About us

The WellBe Gym App is an elegant, light-weight bracelet and mobile app designed to support your emotional well-being. Find out what your stress triggers are and learn personalized meditation and other well-being exercises to release stress immediately.

The WellBe bracelet monitors your heart rate and uses a patent pending algorithm to determine your stress and calmness levels based on time, location and people you meet throughout your day. Crafted from cork, the WellBe bracelet is lightweight, durable, and soft against your skin.

This Fitbit for stress is a digital tracker designed to make you more aware of your stress levels. The bracelet pairs with a free app that syncs on your phone and measures your stress level every hour, giving you a score from least stressed at 0 to most stressed at 100, based on your heart rate. The bracelet also syncs with your calendar so that you can monitor how your schedule corresponds with how stressed you are.

It is important for parents to give their teens coping techniques to deal with the added stress of tests, projects and social issues. Learning to manage that stress can help throughout our lives.
Adults should “model for teens how they experience and manage stress; talk about strategies they use that help them,” said Lori Wilson, a clinical psychologist at JF&CS who conducts psycho-educational testing.

Setup is guided by the WellBe Gym App which provides an excellent set of step-by step instructions for device pairing, app setup, and taking baseline measurements. You’ll also want to allow access to both GPS location data and your calendar to take full advantage of all the measurement tools. WellBe Gym App also provide videos and an extensive FAQ section on their website to help with the setup, making the process as painless as possible.

The WellBe will notify you if you are stressed and suggest that you engage in one of the audio-based mindfulness meditation exercises on the app. You can also access the exercises by tapping the “relax” button on the home screen. Content includes instructive meditation exercises, mindfulness readings, and ambient music organized by program length from 3 to 20 minutes. It also doubles as a Gym Near You Finder App which makes it easier to find a gym near you, no matter where you are. Never again do you need to worry about not being able to work out when you’re away from home!